Course curriculum

  • 1

    Stress Management

    • Understanding Emotions

    • Stress Reaction Part 1

    • Stress Reaction Part 2

    • Tips on how to create more headspace

    • The Stress Reaction Quiz

Instructor(s)

Integrative General Practitioner

Dr. Shamistra Barathan

Dr Shami graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling here in Melbourne in 2011. She has over 20 years of experience in practising medicine and has specialised in nutritional and environmental by completing a degree (FACNEM) with the Australasian College of Nutritional and Environmental Medicine (ACNEM). She also holds the Fellowship of the Royal Australian College of General Practitioners. In 2021, she joined the Board of ACNEM as their Vice-President. Dr Shami is passionate about the holistic approach to healthcare and health education. She has seen patients transform their health beliefs by managing their stress levels, eating a whole food diet, managing nutrient deficiencies, supporting their gut health, exercising more and addressing they inner needs in life. This results in long term, sustainable results. Being able to understand both sides of the health coin, namely conventional medicine and holistic therapies, Dr Shami is able to blend the best of both worlds to bring balance to your life and help you make the right choices about your health and wellbeing.